Fasting is a part of Indian culture. No matter which religion or community you belong to, certain days in the year are marked off for a fast. There are several food restrictions when it comes to fasting. But that doesn’t have to mean that you don’t eat anything at all. Fasting usually means you eat different kinds of food, giving your body and digestive system a much needed break. Snacking becomes even more important during a fast because some people entirely skip meals. Here are some healthy and tasty snacks that you can eat during a fast:
- Shakarkandi Chips: Shakarkandi or sweet potato chips are a great option for a fasting snack. Simply slice sweet potatoes thinly, sprinkle some rock salt and pepper, and then bake until crispy. These chips are not only delicious but also rich in nutrients. They are high in vitamin A, fibres, and antioxidants, making them a crunchy and healthy fasting snack .
- Baked Banana Chips: Banana chips are a popular snack in India, and they are often consumed during fasting. To make this healthy version of banana chips, slice ripe bananas thinly and bake them until crispy. These chips are a great source of potassium and dietary fibre. You can also buy them in advance if you don’t feel like baking them at home. Baked banana chips is at the top of fasting snacks options.
- Peanut Chikki: Peanut chikki is a crunchy and sweet snack that is perfect for snacking during fasting. Made from roasted peanuts and jaggery, this snack is not only delicious but also rich in protein and iron. It can also be eaten as a fasting dessert!
- Roasted Makhanas: Roasted makhanas or fox nuts are a popular healthy snacking option during fasting. Simply roast the makhanas with ghee and some spices, and you have a delicious and healthy snack. Or, you can stock up on the No BS roasted Makhanas when fasting is around the corner. The Himalayan Pink Salt Makhanas will be a perfect fasting snack.
- Sama Ke Chawal Ki Tikki: Sama ke chawal ki tikki is a delicious and healthy snack made from barnyard millet, potatoes, and spices. This tikki is crispy on the outside and soft on the inside, making it a perfect fasting snack option.
- Kuttu Ki Puri: Kuttu ki puri is a deep-fried bread made from buckwheat flour, potatoes, and spices. This puri is crispy and flavorful, making it a perfect snack during fasting. It is a popular fasting snack enjoyed in north India.