Proceed to Seeds: The Healthy Snacking Option

Seeds contain the life of a plant. One seed has the potential to grow into a forest someday. It is filled with nutrition and everything that a plant will need to fertilise once it is in the soil. Seeds are a source of energy and nutrition, no wonder that several seeds are coming up as superfoods nowadays. They are a great option for healthy snacking. Rich in nutrients and minerals, as seeds are vegetarian, they are a great option for vegan and vegetarian folks for a balanced diet. Eating these seeds, raw or roasted or in a gel format (chia seeds) regularly will add to your healthy lifestyle.

Everyone loves snacking, but choosing healthy snacks is a difficult decision. You can try integrating these seeds into your diet for snacks.

1. Chia Seeds : You might be wondering what are Chia seeds in Hindi. They are often compared to Sabja seeds, but chia seeds come from Mexico and don’t really have a name in Hindi. and Chia seeds are considered to be a superfood, due to their high nutritional and health benefits. They are a rich source of omega-3 fatty acids, fiber, protein, antioxidants, calcium, and iron. Omega-3s are essential for heart health, while fiber and protein help in maintaining a healthy weight and keeping you full for longer periods of time. Antioxidants protect the body from damage caused by free radicals, while calcium and iron help in maintaining strong bones and preventing anemia. Chia seeds are also low in calories, gluten-free and easy to add to a variety of dishes, making them a great addition to any diet. Overall, chia seeds are a nutritious and delicious way to boost your health.
2. Pumpkin Seeds : Pumpkin seeds are an incredibly nutritious and healthful food that are packed with essential vitamins and minerals. They are an excellent source of magnesium, which is important for heart health, strong bones and healthy muscles. Pumpkin seeds are also rich in antioxidants, including vitamin E, which helps protect cells from damage caused by free radicals. They are a good source of iron, which is important for healthy blood, and also contain important amino acids, protein and healthy fats. Pumpkin seeds are also high in fiber, which can help regulate digestion and lower cholesterol levels. With so many health benefits, pumpkin seeds make a great addition to a balanced and nutritious diet. Roasted pumpkin seeds are tasty and make for a healthy snack.
3. Flax Seeds : Flax seeds in Hindi are known as Alsi.Flax seeds are a small, but nutrient-dense food that is a rich source of essential fatty acids, fiber, and antioxidants. They are an excellent source of Omega-3 fatty acids, which are important for maintaining heart health, as well as supporting brain function and reducing inflammation. Flax seeds also contain lignans, compounds that have been shown to have potent anti-cancer effects, and they are high in fiber, which helps promote digestive health. Additionally, they are a rich source of antioxidants, including Vitamin E, which helps protect the body against oxidative stress and damage caused by free radicals. Overall, there are several benefits of flax seeds and  incorporating flax seeds into a healthy diet can provide a range of health benefits.
4. Sunflower Seeds : Sunflower seeds are a rich source of vitamins and minerals, including vitamins B1, B5, and E, magnesium, manganese, phosphorus, and selenium. They are also a good source of healthy unsaturated fats and fiber. In addition, sunflower seeds contain antioxidants that may help protect against cellular damage and reduce the risk of chronic diseases, such as heart disease and cancer. Sunflower seeds are also a great source of protein, making them a great snack or ingredient for vegans and vegetarians. Including sunflower seeds in your diet can help promote overall health, improve heart health, and reduce inflammation in the body.
5. Sesame Seeds : Sesame seeds, also known as Til in India, are tiny but mighty in terms of their nutritional content. They are rich in healthy fats, protein, fiber, antioxidants, and essential minerals such as magnesium, phosphorus, and iron. The oil extracted from sesame seeds is also a great source of healthy unsaturated fatty acids, particularly oleic acid. Sesame seeds have numerous health benefits, including reducing inflammation, improving heart health, and aiding in digestion. In Indian cuisine, sesame seeds are a staple ingredient and are used in various dishes such as chutneys, curries, and sweets such as til laddoos. They are also roasted and crushed to make sesame oil, which is widely used for cooking and as a condiment.

These seeds are chock full of nutrients and minerals. It is a great idea to integrate them in your diet as a healthy snacking option. But if you’ve been bored of eating seeds and want to mix things up a little, you can try the No BS healthy snacks. They come in 4 varieties of makhana, ragi, multigrain, and moong. As the name suggests, they are not here to bullshit you, but to give you a healthy snacking option which tastes great. Go on, try a No BS today!